Posts tagged ‘Vegetarian Meal Plans’

July 7, 2015

Quickie Post: Tempeh Balls in Red Sauce

by jem614

Just wanted to share a quick picture of the amazing Tempeh Balls in Red Sauce I made last night.  It is a recipe out of the Emily Skye F.I.T. plan and it’s delicious!  So simple and I never even thought of grinding up tempeh and making it into “meat” balls.

Thanks to Emily for helping me to fall in love with healthy eating again!

July 6, 2015

Emily Skye F.I.T. Program Vegan/Vegetarian Version

by jem614

I’ve been stalking Emily Skye on Facebook, Twitter and Instagram for a while now and finally hit the “purchase” button this past week.  She had a 50% off special and it was only $35 for an entire month of food lists (weekly) as well as a menu and a workout plan. I couldn’t pass up the opportunity to at least try it for a month.

I don’t know about you but I need to be constantly on top of my fitness goals or I let go and it becomes a nightmare trying to undo the damage of unhealthy eating.  What I love about this plan is that everything is extremely healthy- I am reminded of how I was eating when I first became a vegetarian; clean, whole eating.

There is a wide variety of breakfast options including pancakes, quinoa cereal, chia pudding- which can be made the night before to save time. Lunches are tempeh stir fries, chickpea cakes; snacks are protein shakes (I use my favorite Garden of Life protein shakes in Chocolate or Marley Coffee) and protein balls or FIT protein muffins.  She uses tons of veggies, nuts, seeds, raw foods.  It’s clean eating- no milks except for the occasional unsweetened yogurt with berries and stevia.

The best part of the plan is that you will never be hungry, there is so much protein and whole foods that it filled me up.  I was actually wondering how I could fit it all in.  Her plan has it all set up so you literally do not have to figure it out on your own.  The recipes are tasty and simple so you won’t be overwhelmed with thousands of ingredients.
And lest you think that you’re spending a whole lot on just yourself, most of the recipes feed more than 1 person so you can either put it in the freezer and eat later, or feed the rest of your family!

I’m not 100% yet, I’m going into this gradually or I won’t stick to it.  My snack today was the pumpkin protein balls which literally have no sugar in them except a little bit of dates.  However, I only had four dates left so I subbed with bananas and it didn’t work out so well.  The dates are what sticks it together, the bananas just made it mushier.  Regardless, three of them make a great snack and I’m stuffed till lunch time.  Note to self- don’t sub!

Her 28 day Phase I plan also comes with a workout routine that I’ll be starting tonight.  You do need at least dumbbells at home if you’re not going to the gym, so be prepared if you decide to check her out.  Even if you don’t check her out today, this Aussie is an incredible role model and worth following on social media.  She’s all about positive energy and building others up.  .

Have you tried any great fitness plans lately?  Have you tried Emily Skye’s plan?  Let us know how you’re doing!!

For more information on Emily Skye, go to: Emily Skye Website or on Facebook.

April 28, 2014

Nutrisystem for Vegetarians

by jem614

I finally did it, I signed up with the millions on Nutrisystem.  I know many of you are tut-tutting and shaking your head thinking I’ve gone off the deep end.  Before you judge me, let me give you a little background:

I’ve been curious about Nutrisystem for years and never jumped on board because I was afraid of spending $300 on something I would hate.  I also didn’t want to eat a bunch of prepackaged foods that were full of salt and crap for a month or more.  However, after researching it and after several people in my life have recently lost on NS, I was convinced I needed to at least try it. I don’t have hundreds of pounds to lose, just 15-20 lbs that I’ve been packing around since leaving New York (and travelling by car instead of walking around the city).



The Positives:
A friend of mine lost her baby weight by doing NS and she liked it as a great way to get on track.  Our pastor at our church also recently signed up his family and the entire family has lost weight.  They look amazing, I think they are actually what sealed the deal because his wife is losing so much weight, it’s obvious.

Most of all, after reading a bunch on it, I realized that NS actually advocates healthier eating.  Yes, the foods are frozen or freeze dried and yes, they aren’t realistic to eat long term (though some do) but they encourage the food groups and you’re required to eat 4 servings of veggies a day, healthy protein sources, minimal fruit to cut down on the sugar habit and they even use stevia and monkfruit in some of their products.  I am seriously impressed because this company always seemed to be so unhealthy to me.

Nutrisystem also has a vegetarian plan, though most of it is pastas and pizza and lasagna, it is quite tasty.  I haven’t found one meal that I hate yet.  In just three days, I’ve already lost 3 lbs.

If you order now, you get the 28 days + the Fast Five and it comes out to less than $50/week average (if you have the right discounts, etc) for month 1- just remember if you choose auto ship, you will be charged a penalty if you choose to cancel after month 1.

For those of you that are worried about paying $200-300 right out of your pocket, there is the Bill Me Later option and you can pay as you go- no interest and no payments for six months (if that is still available).

The Negatives:
The portion sizes are really small.  I was excited to eat my muffins every morning but they are so tiny!  I seriously thought I was missing some of my breakfast.  The soups are so minuscule that I thought there must be a mistake.  Nope, not a mistake, amazingly I’m not craving crap though!

It comes all at once.  I have an incredibly huge box sitting behind my desk right now.  28 days + 7 days of the Fast 5 is a lot of food.  The benefit of this is that you can pick and choose what you have each day so you don’t get bored.

Your first week, you will be hungry (unless you’re used to eating very little).  My stomach is shrinking slowly but I’m still hungry on day 3 around 3pm and today, I forgot my veggies so I’ll have to starve till I get on the road and can get some veggies from the store.

The most important thing- it’s Do-ABLE!  The portions are small but honestly, it kills your cravings because it’s tons of fiber and the shakes really take the edge off.  Be careful not to drink too much caffeine as it could impede your efforts.

If you are interested in joining, you can click on this link for more information.  I am looking forward to the next two months and will keep you all updated!

The Skinny on Pricing

As mentioned, you can do autoship and get the discount plus right now you can get the fast 5 and 28 days for $239.  If you choose my link below, I believe you can get $30 off the total cost of your shipment.  You can also check with Nutrisystem to see if they have a discount for your health insurance (mine did).  My first month came out to only about $44/week which is less than I spend in 5 days eating out.  For me, it’s actually more affordable than going to the grocery store but keep in mind you are still required to buy some of your own food.

Good luck if you try it- let me know how it goes.

July 5, 2012

For The Glow Test Drive for Veg On The Run Readers!

by jem614

Jenn at “For The Glow” has a special offer just for our Veg On The Run readers! Meal plans, cleanses and much more! Check out her “TEST DRIVE” here:

%d bloggers like this: