Posts tagged ‘vegan blog’

April 30, 2013

SoFla Healthy Vegetarian Meal Delivery: ECO Healthy Meals

by ashley

2nd UPDATE 31st July 2014: I’ve just come off the phone with Eco Healthy and they have confirmed that they are no longer in business.

UPDATE 31st July 2014: Unfortunately ECO Healthy Meals stopped delivering to many areas of South Florida last year and I haven’t been able to try them again. Their prices have also been increased to $24-29 per day for their meal plans, which is now on par with many other meal delivery services. I have written a message to the owner to ask if they expect to start delivering to more areas in South Florida again, I will let you know once I receive a response!

Despite trying several different healthy food delivery services throughout South Florida, I’ve never found anything that impressed me enough to justify the extra cost. I enjoy cooking at home and usually can create meals that please me, and my family, without much effort. However, I would like to continue losing weight (I have kept off the 16lbs I lost originally!) and if a meal service could help with this, I’m all for trying it.

The price is what first drew me to ECO Healthy Meals. They are significantly less expensive than any other meal delivery service (save for greasy home-style cantina delivery services, which, of course, are not healthy). Jessica wanted to give them a try because she has no time for cooking with the new baby boy, and I decided I would try out lunch delivery for calorie reduction. At $9.99 USD per day for lunch it isn’t exactly cheap, but the food is very high quality. Larger packages can be purchased and reduce the price down to $8.49 USD per day.

Here is this week’s lunch menu, for an idea of what they offer. Each week you must choose your lunches, and they do offer omnivorous options, so you have to ensure you choose the vegetarian options. It doesn’t appear that they have an alternative vegetarian choices, so you get what they have mostly. I had a slight issue with menu selection, however the owner, Lionel, resolved this for me within a day.

MONDAY

Tofu, tomato and portobello napoleon with basil cream sauce

Mediterranean farro salad

Kale croquette

Flowerless chocolate cake

TUESDAY

Red wine braised mushrooms

Roasted butternut squash

Spinach salad with honey mustard sauce

Ricotta tart

WEDNESDAY

Baked eggplant with Portuguese sauce

Saffron Idaho potatoes

Tomatoes and onions salad with no oil balsamic vinaigrette

Strawberry cheesecake

THURSDAY

Wild mushrooms stroganoff sauce

Spatzle

Watercress salad with no oil ranch dressing

Fruit merlot

FRIDAY

Sesame crusted soy nuggets with soy reduction

Stir fried rice

Mango slaw salad

White chocolate pudding

I have already tried the tomato and portobello napoleon, which was quite delicious. I really enjoy large pieces of portobello mushroom and these were grilled nicely. Last week was my absolute favorite meal: the vegetable lasagna. I hope they feature this again. Today I had the red wine braised mushrooms, which were nice, but I had hoped it would have been seasoned a bit better. The desserts have been very good, with a few being spectacular (namely the apple muffin from last week and the flowerless chocolate cake). Overall the food is of good quality with a few star dishes, which is a lot more than I can say for other delivery services I’ve tried.

Yaribel, our delivery driver, is so sweet and let us take a look at the Prius ECO Healthy Meals uses. It is a great way to deliver their message of environmental awareness, along with the compostable containers and utensils they provide. This is the first service I’ve seen of its kind in South Florida. Check out their website at http://www.ecohealthymeals.com/

 

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April 29, 2013

ECO Healthy Meals in South Florida

by ashley

www.EcoHealthyMeals.com

Delicious, healthy and one of the most affordable vegetarian meal delivery services in South Florida. They serve a wide area, from Broward to Miami-Dade. Jessica and I have ordered their service (Jess is getting lunch and dinner, me just lunch), and will both be posting a full review very soon!

In the meantime, check out their website at http://www.ecohealthymeals.com/

April 24, 2013

Anniversary (and Earth Day!) Giveaway 2013

by ashley

***UPDATED – NO PHOTOS NEEDED! JUST TELL US ABOUT WHERE YOU LIKE TO VOLUNTEER!

Visit our Facebook Page to enter!

Announcing the Two Year Anniversary (and Earth Day) Giveaway!
We are giving away a $30 gift certificate to VeganEssentials.com, with over 1200 different all-vegan items to choose from. A winner will be randomly chosen from our readers who complete the following steps:

1. Like us on Facebook
2. Share the post with your friends
3. Tell us on Facebook about where you like to volunteer!

“The highest of distinctions is service to others.”
King George IV (1762-1830); King Of Great Britain, Ireland And Hanover

A winner will be announced on Friday, 03rd May 2013!

April 19, 2013

Announcing the TWO year anniversary of Veg On The Run!!

by ashley

It’s been such an amazing journey getting to know so many new things about food, health and people from around the world. We thank each and every one of our readers, new and old friends, for sharing this incredible journey with us.

We will be doing another anniversary giveaway to show our appreciation. Please check back next week for the details!

In the meantime, we have truly enjoyed getting to know all of you and hope to hear from you more often. Let us know what you like, or even don’t like, about us! We have thick skin, we can take it 😉

Hope to hear from you soon! Don’t forget to check out our Twitter and Facebook pages too!

https://www.facebook.com/VegOnTheRun

https://twitter.com/vegontherun

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