Posts tagged ‘flour’

January 3, 2012

Alternative Flours for Any Recipe

by ashley

by Ashley Morgan

Trying to cut out white flours? Or maybe you have a wheat allergy? I stumbled across this link earlier today while trying to find a healthy alternative to white flour for a recipe and thought I’d share. It is the most complete resource for flours I’ve found yet.

http://www.foodsubs.com/Flour.html

Baking, making pancakes, coating veggies for frying – it gives answers for all. It also tells which flours contain gluten and which do not.

Let me know if you find any better/complimentary resources and I’ll add them here.


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August 12, 2011

Vegan Friday: “Bacon” Molasses Sweet Potato Muffins

by ashley

by Ashley Morgan

There is a bakery here in South Florida that makes these bacon maple cupcakes that have addicted so many that they call in advance to order, just in case they run out (they usually do, my fiance is forever upset that he can’t get them). I believe it’s the combination of sweet, salty and umami that really makes a dish like this stand out, so I endeavored to make a vegan version of this phenomenon. Now, with that stated, these flavors are extremely unique and may not be for everyone, but if you’re craving the taste of an omnivore breakfast, these little muffins have the whole plate in one bite, sans the animal products.

“Bacon” Molasses Sweet Potato Muffins

2 cups self-rising flour

1 ½ cups mashed sweet potatoes, plain

½ cup dark brown sugar

2 tablespoons blackstrap molasses

2 tablespoons Original Earth Balance Buttery Spread

1 cup almond milk (or soy milk)

1 tablespoon Original Bacon Salt (vegan, can be purchased in many grocery stores or online)

2 tablespoons golden flax meal (as an egg substitute)

6 tablespoons water

OPTIONAL: 1 cup pan-fried hickory tempeh, crumbled

Preheat oven to 350 degrees.

In a large bowl, mix two tablespoons of golden flax meal with six tablespoons of water. It should become the consistency of eggs, which will be used as an egg replacer in this recipe. Add the flour, mashed sweet potatoes, dark brown sugar, molasses, almond milk and Earth Balance. This is also the time you should add the tempeh pieces, if you are using them (it adds texture, almost as if real bacon were in it.)

Mix well and spoon into a greased muffin tin, I used the mini muffin tins that I have. Depending on the size tin you use, bake for 10-18 minutes.

Makes about 20 mini muffins or 10 regular muffins. Enjoy!

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