Posts tagged ‘detox recipes’

December 11, 2015

Holiday Detox Series: Baked Avocado Egg Baskets

by ashley

  Trying to keep your diet in check during the holidays? Want to impress guests with a healthy, delicious and fun vegetarian breakfast alternative? This recipe is ridiculously easy, yet the results will amaze guests who’ve never had avocado egg baskets before.

Avocados are one of nature’s superfoods, full of vitamins and antioxidants it is a perfect detox food. My approach to detoxing is relatively simple, instead of worrying about juicing or expensive supplements, instead fill your detox diet with real foods that are low calorie and nutrient dense. Forgo anything processed or with refined sugars. Of course, the point of the Holiday detox is to work these foods in around your holiday celebrations. Plan your cheat meals wisely, keep the “cheating” to a minimum, but enjoy yourself. You only live once!

Baked Avocado Egg Baskets

Serves 2

One hass avocado

Two eggs

1 tbsp coconut oil

Optional: caramelized onions, chives, basil, fresh pico de gallo, etc. for topping once out of the oven

Preheat oven to 400F.

I like to use a muffin tin to bake the avocados as it keeps them in place better. Use the coconut oil to grease two openings in the muffin tin to prevent any egg white spillage from sticking to your pan.

Cut the avocado in half lengthwise and remove the pit. Use a spoon to create a slightly bigger hole in each avocado half to allow an egg to sit in the hole. (I like to eat the extra at this point! You can also reserve for another recipe later in the day, just remember to squeeze some lime or lemon on it to keep it from browning.)

Place the halves onto the muffin tin, skin side down, resting in one of the openings you greased with coconut oil. Carefully crack one egg into each avocado half, trying to avoid spilling the egg white.

Bake for 15-20 minutes, until the egg white is set but the yolk is still soft.

After removing from the oven, this is where I like to get creative. Work with your own tastes and whatever you have on hand at the time. Top with chopped fresh basil or chives. Add some caramelized onions. Drizzle with olive oil and balsamic vinegar. Top with fresh tomatoes, pico de gallo or salsa. There are so many things that pair nicely with this!

***If you are allergic to latex, talk to your doctor before adding avocado to your diet. People with a serious latex allergy may experience symptoms after eating avocado.

 

June 22, 2011

Healthy Detox Snack: Roasted Brussels Sprouts

by ashley

by Ashley Morgan

Day 2 and 3 of our Detox Diet (click here to see our Detox Confessions page) have so far been super easy with the help of advance planning and some creative snack ideas. Yesterday I decided that I needed some veggies to snack on, but I didn’t want the normal carrot sticks or celery, I wanted something with more taste and nutrition. So I picked up a few bags of Brussels sprouts and decided I would roast them, and then keep them around in the refrigerator for snacks.

The recipe is super simple, fresh and healthy.

Ingredients

1 lb Brussels sprouts

1 tbsp kosher salt

1 tbsp garlic powder

Olive oil spray, to taste

Preheat oven to 425 degrees and move the top rack to the highest position.  Spray to coat a baking sheet with olive oil spray, set aside. In a large bowl mix the sprouts, salt, garlic powder and a little olive oil spray until the sprouts are evenly coated. Pour onto the baking sheet and place on top rack in the oven. Bake 10-15 minutes, shaking the rack every five minutes to evenly roast. They are done once evenly browned.

Serves 4-6.

These are great as snacks or a side dish. For the past two days, I’ve kept a freezer bag full of them next to me for munching on my allotted snack times. While they are certainly best fresh from the oven, they are still good the next day.

Enjoy!

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