Posts tagged ‘broward meal delivery’

May 12, 2016

Kelsey’s Super Kitchen Meal Delivery So. Flo.

by jem614

Sending out a huge CONGRATULATIONS to my friend Kelsey, who has just recently launched her website and is expanding her business for healthy meal delivery in South Florida. You cannot beat the service, friendliness and freshness of this food delivery service.

Kelsey originally started a year or two ago, providing meal delivery for friends and family and has expanded into a booming local business.

If you’re looking for colorful foods, options like the “vegetarian plan” or just a great, healthy, tasty, inexpensive meal service; you have to check out her new site:
http://www.superkitchen.net/

Her weekly menu is up and includes incredible selections for not only those looking to lose weight but also those that are maintaining their beach bodies.

Her meal delivery is incredibly inexpensive and so worth the investment in your health.

Please check her out and tell her that Veg On The Run sent you!

If I haven’t already convinced you, here are some pics from my meals:

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May 5, 2015

Supa Kitchen Vegetarian Meal Delivery in Broward

by jem614

I have been getting a little pudgier than usual in the last few months.  I have fallen way off the deep end, even though I promised myself this year would be a healthier year.

Thank God for meal delivery because it really helps you to re-evaluate your portion sizes (it’s already done for you) and takes a lot of the guess work out of the whole meal prep ordeal.  I ordered for the second time from Supa Kitchen (and she was nice enough to include dinners as an added bonus this time!  One of the perks of blogging y’all) because I need to get back on track.  I was 10 lbs away from my absolute best weight in 15 years and then gained 8 more lbs!  How did I do that?  Why do we allow the self-sabotaging to even begin?

On my front door at 6:30am last Monday morning, was a meal bag with the next 3 days of meals.  Thursday morning, again, she delivered Thursday/Friday so everything was so fresh.  No frozen meals!!

Here is the breakdown by day:

Day 1: Lunch- Pita Pizza with Mushroom and spinach- I did get a little hungry after this one though it was probably close to 250-300 calories.  No more 600 calorie lunches for me!

Dinner- Cheesy Rice and “beans” (green beans) oh my goodness it was delicious!  Have to get that rice recipe.

Day 2: Lunch- Bean Burrito- a healthy take on the classic bean burrito.  No oozy gooey cheese here but fresh and clean and tasty. Making better choices for snacks today, feeling fairly good about myself!

Dinner- Eggplant Parmesan- dreaming about making my own meals next week.  Not sure I will be as happy with the taste as I am on these meals.  I think Kelsey should be teaching classes on how to prepare your food for the week.  I’m a total idiot when it comes to portion sizes and buying ahead.

Day 3: Lunch- Meatless Meatball stuffed zucchini- I loved this one!  Two zucchini boats with “meat” balls and a little cheese.  Every single meal leaves me feeling like I am healthy.  Lots of veggies and grains.

Dinner- Pesto Brown Rice- I have to admit, I had to add something to this meal because I felt like I needed a little more protein.  Still very tasty.

Day 4: Lunch- Apple Walnut and Cranberry salad with crumbled cheese.  Nice portioned salad and adding in a few garbanzo beans made it perfect!  It came with a raspberry dressing.

Dinner- Quinoa and Bean Chili with Pita chips- very tasty and filling.  I’ve made Quinoa chili before and it’s such a great healthy treat for winter or summer!

Day 5: Lunch- Meatless Tacos- I’ve been waiting all week for this one!! I could eat ten of these tacos and not blink (which is why I need to order meal services).  In fact, the portion was one tortilla and tons of “meat” so I used the extra “meat” and stuffed it into another tortilla I had at home because it was too good to pass up!

Dinner- Orange Glazed Chick Peas with Sesame Grilled Zucchini over Brown Rice.

I felt cleaner and healthier after the week was over.  I made better choices with my snacks once my body adjusted to eating a little better.  I could totally get used to eating this way on a regular basis, armed with some healthy snacks, this is perfect for the person who has no time to make their meals or isn’t the best at figuring out portion sizes!

Her new menus for next week are out already and you have to order by Saturday to get delivery the next week.  For more info, go to https://www.facebook.com/SUPAKitchenHollywood and get on her email list.

Thanks Kelsey!

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