Archive for July, 2015

July 27, 2015

Panther Coffee, Wynwood

by jem614

If you haven’t yet been to Wynwood in downtown Miami, you’re becoming one of the few.  It’s host to art shows and an unending stream of tourists coming to take pictures of random art all over the sidewalks and graffiti’d walls.

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I have driven through it and kept making a mental note to go but hadn’t made the time till this past weekend when my sister-in-law suggested we check out “Panther Coffee”.  It’s very hipster and packed full of people on a Saturday morning.  In fact, I waited over 5 minutes for a coffee but it’s worth it for the people-watching.

Their outside tables are quite large and even a middle table that resembles a “family eating” style as everyone is at one very large u-shaped table.  Definitely a must if you are in Wynwood and you have to try the Bunnie Cakes mini cupcakes- super cute and gluten/dairy free!

Prices: Think “Starbucks and a little bit more”.

http://www.panthercoffee.com/  https://www.facebook.com/panther.coffee?fref=ts

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July 20, 2015

Arabian Knife Food Truck, South Miami/Sweetwater

by jem614

I like the “dive-y” feel of food trucks, it doesn’t matter how clean or presentable they look, it just reminds me of cookouts and family time.  Some people are over the whole trend but I think they are still relevant.  Especially when you stop at the restaurant you looked up online (Spice ‘N Curry Indian Restaurant), wake your toddler up from the back seat and carry him in, only to realize that the restaurant part of the store closes at 4pm.  4pm?  On a Friday?  What restaurant closes that early?

Needless to say, I was starving, I had a cranky toddler in the back and I was an hour and a half into a trip that should have taken 30 minutes in light traffic.

Just passing FIU, going south on 107th, I saw a food truck out of the corner of my eye.  Thank goodness!  It was middle-eastern and my taste buds were screaming.

I can always find vegetarian options at middle eastern/Arabic restaurants because there are so many choices like Tabbouleh or Babaghanoush or hummus, falafel, etc.  I ordered the usual falafel wrap and waited about 10 minutes (there was no line in front of me) so I was little apprehensive about how it would taste.  I also asked for baklava so the cookie would be satisfied till I got him some nuggets because they didn’t have anything for him- the menu is a little short as most food trucks are.

One falafel wrap and two small bakalava’s was about $11. It was worth it though, that pita had tons of little falafel balls, a nice lemony taste, pickles (I love pickles on my falafel wraps) and just the right amount of dressing.  The cookie even had a few bites of the falafel and asked for more – he never tries anything new.

If you live near FIU or find yourself wandering the back streets of west Miami, check them out: Arabian Knife Facebook

July 7, 2015

Quickie Post: Tempeh Balls in Red Sauce

by jem614

Just wanted to share a quick picture of the amazing Tempeh Balls in Red Sauce I made last night.  It is a recipe out of the Emily Skye F.I.T. plan and it’s delicious!  So simple and I never even thought of grinding up tempeh and making it into “meat” balls.

Thanks to Emily for helping me to fall in love with healthy eating again!

July 6, 2015

Emily Skye F.I.T. Program Vegan/Vegetarian Version

by jem614

I’ve been stalking Emily Skye on Facebook, Twitter and Instagram for a while now and finally hit the “purchase” button this past week.  She had a 50% off special and it was only $35 for an entire month of food lists (weekly) as well as a menu and a workout plan. I couldn’t pass up the opportunity to at least try it for a month.

I don’t know about you but I need to be constantly on top of my fitness goals or I let go and it becomes a nightmare trying to undo the damage of unhealthy eating.  What I love about this plan is that everything is extremely healthy- I am reminded of how I was eating when I first became a vegetarian; clean, whole eating.

There is a wide variety of breakfast options including pancakes, quinoa cereal, chia pudding- which can be made the night before to save time. Lunches are tempeh stir fries, chickpea cakes; snacks are protein shakes (I use my favorite Garden of Life protein shakes in Chocolate or Marley Coffee) and protein balls or FIT protein muffins.  She uses tons of veggies, nuts, seeds, raw foods.  It’s clean eating- no milks except for the occasional unsweetened yogurt with berries and stevia.

The best part of the plan is that you will never be hungry, there is so much protein and whole foods that it filled me up.  I was actually wondering how I could fit it all in.  Her plan has it all set up so you literally do not have to figure it out on your own.  The recipes are tasty and simple so you won’t be overwhelmed with thousands of ingredients.
And lest you think that you’re spending a whole lot on just yourself, most of the recipes feed more than 1 person so you can either put it in the freezer and eat later, or feed the rest of your family!

I’m not 100% yet, I’m going into this gradually or I won’t stick to it.  My snack today was the pumpkin protein balls which literally have no sugar in them except a little bit of dates.  However, I only had four dates left so I subbed with bananas and it didn’t work out so well.  The dates are what sticks it together, the bananas just made it mushier.  Regardless, three of them make a great snack and I’m stuffed till lunch time.  Note to self- don’t sub!

Her 28 day Phase I plan also comes with a workout routine that I’ll be starting tonight.  You do need at least dumbbells at home if you’re not going to the gym, so be prepared if you decide to check her out.  Even if you don’t check her out today, this Aussie is an incredible role model and worth following on social media.  She’s all about positive energy and building others up.  .

Have you tried any great fitness plans lately?  Have you tried Emily Skye’s plan?  Let us know how you’re doing!!

For more information on Emily Skye, go to: Emily Skye Website or on Facebook.

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